Brown Melt Organic Cold-Pressed Plant Butter Seared Scallops + Broccoli

Chef's Pick

Brown Melt Organic Cold-Pressed Plant Butter Seared Scallops + Broccoli

  • 17 min.

  • 680 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 17 minutes

Heat oven to 425°F, chop broccoli in 1-inch pieces + spread on sheet pan; drizzle on 1 tbsp oil + salt/pep, then bake 15 min or until tender

Meanwhile, microwave 2 sweet potatoes in their wrappers on high 6-8 min (caution, that's a hot potato!); carefully cut in half, then set aside

Heat 1 tbsp oil in skillet over med-high; pat scallops dry, add to pan + season with salt/pep; sear undisturbed 2 min, then add 4 tbsp butter, flip over + sear 2-3 min more until butter is browned + scallops are firm + cooked through; slice lemon + squeeze over scallops

Divide scallops + veggies between plates; top baked potatoes with any remaining brown butter

Nutrition

Servings: 2

Amount per serving

680

Calories

26g

Fat

61g

Carbs

10g

Fiber

28g

Protein

11g

Sugars

Calories per serving

680

Total Fat

26g

34

Saturated Fat

12g

60%

Trans Fat

0g

Cholesterol

45mg

15%

Sodium

570mg

25%

Total Carbohydrates

61g

23%

Dietary Fiber

10g

36%

Total Sugars

11g

Included 0g added sugars

0%

Protein

28g

Vitamin D

0%

Calcium

8%

Iron

11%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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