Chef's Pick
10 min.
460 cal.
2 serv.
No Heat
Cook time: 10 minutes
Heat lightly oiled skillet over medium; cook burgers 10 min, flipping every 1-2 min to avoid burning until hot + fully cooked
Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)
Divide rice + chicken patties between plates—tasty!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
460
12g
16
Saturated Fat
2g
10%
Trans Fat
0g
80mg
27%
970mg
43%
55g
20%
Dietary Fiber
0g
0%
Total Sugars
0g
Included 0g added sugars
0%
23g
0%
3%
6%
10%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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