Buffalo Cauliflower with Organic Spinach + Cuban Spiced Black Beans

Chef's Pick

Buffalo Cauliflower with Organic Spinach + Cuban Spiced Black Beans

  • 19 min.

  • 470 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 19 minutes

Preheat oven to 425°; chop cauliflower into 1-inch pieces, spread on a sheet pan, drizzle with 1 tbsp oil + 4 tbsp buffalo sauce; roast 10 min, then flip veggies over + roast 5-10 min more until browned + tender

Meanwhile, microwave beans in a covered, microwave-safe bowl 1 min (or warm in skillet 1-2 min)

Heat 1 tbsp oil in large skillet over med-high + sauté half the spinach with salt/pep 1-2 min until wilted; add remaining spinach + cook 1-2 min more until all spinach is wilted

Divide spinach + beans to bowls, top with cauliflower + drizzle of buffalo sauce—nice job!

Nutrition

Servings: 2

Amount per serving

470

Calories

33g

Fat

35g

Carbs

13g

Fiber

15g

Protein

7g

Sugars

Calories per serving

470

Total Fat

33g

43

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

1690mg

74%

Total Carbohydrates

35g

13%

Dietary Fiber

13g

47%

Total Sugars

7g

Included 0g added sugars

0%

Protein

15g

Vitamin D

0%

Calcium

18%

Iron

34%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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