Buffalo Chicken Wings with Baked Microwave-Ready Russet Potato + Broccoli Florets

Chef's Pick

Buffalo Chicken Wings with Baked Microwave-Ready Russet Potato + Broccoli Florets

  • 30 min.

  • 980 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 30 minutes

Preheat oven to 425° + pat wings dry; toss with 2 tbsp oil + salt/pep then spread on a sheet pan; bake 25-30 min until crispy

Meanwhile, microwave 2 potatoes in wrappers on high 6-8 min, flipping over halfway through cook time (caution, that's a hot potato!); carefully cut a slit in centers then top each with 1 tsp oil (or butter!) + salt/pep

Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min until tender

Mix ½ bottle sauce with cooked wings; divide wings + veggies between plates—enjoy!

Nutrition

Servings: 2

Amount per serving

980

Calories

44g

Fat

42g

Carbs

5g

Fiber

43g

Protein

2g

Sugars

Calories per serving

980

Total Fat

44g

57

Saturated Fat

9g

45%

Trans Fat

0g

Cholesterol

220mg

74%

Sodium

1880mg

82%

Total Carbohydrates

42g

16%

Dietary Fiber

5g

18%

Total Sugars

2g

Included 0g added sugars

0%

Protein

43g

Vitamin D

0%

Calcium

10%

Iron

18%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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