Buffalo Ranch Crunch Salad

Chef's Pick

Buffalo Ranch Crunch Salad

  • 8 min.

  • 480 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 8 minutes

Heat lightly oiled skillet over med-high; pat chicken breasts dry + sear 2 min per side until warmed through, then slice into bite-size pieces; toss chicken in ¼ cup buffalo sauce

Wash + dry lettuce leaves, tear into bite-size pieces + add to a large bowl; add 1 cup sliced carrot rounds + bag of pea snaps; toss salad with ¼ cup ranch

Divide salads to plates then top with buffalo chicken

Nutrition

Servings: 2

Amount per serving

480

Calories

27g

Fat

27g

Carbs

10g

Fiber

32g

Protein

14g

Sugars

Calories per serving

480

Total Fat

27g

35

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

1540mg

67%

Total Carbohydrates

27g

10%

Dietary Fiber

10g

36%

Total Sugars

14g

Included 0g added sugars

0%

Protein

32g

Vitamin D

0%

Vitamin A

8%

Vitamin C

75%

Calcium

12%

Iron

41%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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