Buffalo Ranch Kale Salad with Chicken Breast & Black Beans

Chef's Pick

Buffalo Ranch Kale Salad with Chicken Breast & Black Beans

  • 7 min.

  • 650 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 7 minutes

Chop chicken into bite-size pieces (about ½-inch); heat 1 tbsp oil in skillet over med-high + cook undisturbed 3 min until starting to brown; flip + sauté 3-5 min more until cooked through

In a large bowl, toss dressing with greens then divide between plates

Top greens with bean mix + protein; Enjoy your salad!

Nutrition

Servings: 2

Amount per serving

650

Calories

48g

Fat

33g

Carbs

7g

Fiber

21g

Protein

9g

Sugars

Calories per serving

650

Total Fat

48g

62

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

1300mg

57%

Total Carbohydrates

33g

12%

Dietary Fiber

7g

25%

Total Sugars

9g

Included 2g added sugars

4%

Protein

21g

Vitamin D

0%

Vitamin A

3%

Vitamin C

30%

Calcium

14%

Iron

38%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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