Instructions
Cook time: 3 minutes
Break tuna into bite-size pieces
In a large bowl, toss dressing with greens then divide between plates
Top greens with bean mix + protein; Enjoy your salad!
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Buffalo Ranch Kale Salad with Smoked Tuna & Black Beans
3 min.
630 cal.
2 serv.
Mild
Ingredients
Nutrition
Servings: 2
Amount per serving
630
Calories
47g
Fat
32g
Carbs
7g
Fiber
19g
Protein
8g
Sugars
Calories per serving
630
Total Fat
47g
61
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
55mg
19%
Sodium
1610mg
70%
Total Carbohydrates
32g
12%
Dietary Fiber
7g
25%
Total Sugars
8g
Included 2g added sugars
4%
Protein
19g
Vitamin D
3%
Vitamin A
3%
Vitamin C
30%
Calcium
15%
Iron
32%
Potassium
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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