Buffalo Ranch Kale Salad with Turkey Sausage & Black Beans

Chef's Pick

Buffalo Ranch Kale Salad with Turkey Sausage & Black Beans

  • 10 min.

  • 730 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 10 minutes

Heat a skillet over med-high, add 2 sausages, ¼ cup water + bring to simmer; cover skillet + cook 5-6 min; remove lid, flip sausages + cook 5-6 min more until water evaporates, sausages are browned on all sides; slice sausages

In a large bowl, toss dressing with kale then divide between plates

Top greens with bean mix + protein; Enjoy your salad!

Nutrition

Servings: 2

Amount per serving

730

Calories

51g

Fat

36g

Carbs

10g

Fiber

32g

Protein

8g

Sugars

Calories per serving

730

Total Fat

51g

66

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

125mg

42%

Sodium

1790mg

78%

Total Carbohydrates

36g

14%

Dietary Fiber

10g

36%

Total Sugars

8g

Included 2g added sugars

4%

Protein

32g

Vitamin D

2%

Vitamin A

3%

Vitamin C

30%

Calcium

18%

Iron

45%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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