Buffalo Ranch Kale Salad with Turkey Tenderloin & Black Beans

Chef's Pick

Buffalo Ranch Kale Salad with Turkey Tenderloin & Black Beans

  • 7 min.

  • 750 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 7 minutes

Chop turkey into bite-size pieces (about ½-inch); heat 1 tbsp oil in skillet over med-high + cook undisturbed 3 min until starting to brown; flip + sauté 3-5 min more until cooked through

In a large bowl, toss dressing with greens then divide between plates

Top greens with bean mix + protein; Enjoy your salad!

Nutrition

Servings: 2

Amount per serving

750

Calories

49g

Fat

35g

Carbs

9g

Fiber

46g

Protein

10g

Sugars

Calories per serving

750

Total Fat

49g

63

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

100mg

34%

Sodium

1660mg

73%

Total Carbohydrates

35g

13%

Dietary Fiber

9g

33%

Total Sugars

10g

Included 2g added sugars

4%

Protein

46g

Vitamin D

0%

Vitamin A

15%

Vitamin C

42%

Calcium

17%

Iron

45%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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