Chef's Pick
8 min.
910 cal.
2 serv.
Mild
Cook time: 8 minutes
Pat fish dry + season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side)
In a large bowl, toss dressing with spring mix then divide between plates
Top greens with bean mix + protein; Enjoy your salad!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
910
72g
93
Saturated Fat
9g
45%
Trans Fat
0g
120mg
40%
1260mg
55%
26g
10%
Dietary Fiber
6g
22%
Total Sugars
5g
Included 2g added sugars
4%
37g
80%
3%
30%
13%
35%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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