Buffalo Ranch Spring Mix Salad with Chicken Breast & Black Beans

Chef's Pick

Buffalo Ranch Spring Mix Salad with Chicken Breast & Black Beans

  • 7 min.

  • 620 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 7 minutes

Chop chicken into bite-size pieces (about ½-inch); heat 1 tbsp oil in skillet over med-high + cook undisturbed 3 min until starting to brown; flip + sauté 3-5 min more until cooked through

In a large bowl, toss dressing with spring mix then divide between plates

Top greens with bean mix + protein; Enjoy your salad!

Nutrition

Servings: 2

Amount per serving

620

Calories

48g

Fat

27g

Carbs

6g

Fiber

20g

Protein

6g

Sugars

Calories per serving

620

Total Fat

48g

62

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

1320mg

58%

Total Carbohydrates

27g

10%

Dietary Fiber

6g

22%

Total Sugars

6g

Included 2g added sugars

4%

Protein

20g

Vitamin D

0%

Vitamin A

3%

Vitamin C

30%

Calcium

13%

Iron

40%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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