Chef's Pick
7 min.
840 cal.
2 serv.
Mild
Cook time: 7 minutes
Pat fillets dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 4-5 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min until fish is cooked through
In a large bowl, toss dressing with spring mix then divide between plates
Top greens with bean mix + protein; Enjoy your salad!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
840
63g
81
Saturated Fat
6g
30%
Trans Fat
0g
130mg
44%
1260mg
55%
26g
10%
Dietary Fiber
6g
22%
Total Sugars
5g
Included 2g added sugars
4%
39g
0%
3%
30%
13%
37%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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