Chef's Pick
11 min.
600 cal.
2 serv.
No Heat
Cook time: 11 minutes
Heat a lightly oiled skillet, season burgers with salt/pep + garlic powder + cook 3 min per side until cripsy + browned; set aside
Heat 1 tbsp oil in skillet over med-high + cook brussels with salt/pep for 5-6 min until tender, stirring minimally to ensure browning; set aside
Tear corner of brown rice to vent + heat in microwave for 90 sec (careful—it'll be hot!)
Add all to plates and dollop on avocado spread—enjoy!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
600
28g
36
Saturated Fat
7g
35%
Trans Fat
0g
0mg
0%
1140mg
50%
64g
24%
Dietary Fiber
12g
43%
Total Sugars
4g
Included 0g added sugars
0%
30g
0%
6%
120%
12%
36%
25%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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