Chef's Pick
11 min.
420 cal.
2 serv.
No Heat
Cook time: 11 minutes
Heat a lightly oiled skillet, season burgers with salt/pep + garlic powder + cook 3 min per side until crispy + browned; set aside
Heat 1 tbsp oil in skillet over med-high + cook brussels with salt/pep for 5-6 min until tender, stirring minimally to ensure browning; set aside
Tear corner of rice to vent + heat in microwave for 90 sec (careful, it'll be hot!)
Add all to plates and dollop on avocado spread‚ enjoy!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
420
24g
31
Saturated Fat
7g
35%
Trans Fat
0g
0mg
0%
860mg
38%
27g
10%
Dietary Fiber
11g
40%
Total Sugars
3g
Included 0g added sugars
0%
27g
0%
6%
120%
21%
34%
25%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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