Chef's Pick
8 min.
820 cal.
2 serv.
Medium
Cook time: 8 minutes
Remove sleeve from meatballs + peel back film 2 inches to vent; microwave chicken + rice on high, 3-5 min, or until hot; let stand 2 min before enjoying (repeat with second tray)
Meanwhile, heat 1 tbsp oil in skillet over med-high + cook broccoli with salt/pep 3-4 min, then add ½ cup water, cover + steam 3-4 more min
Divide ingredients between plates
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
820
30g
39
Saturated Fat
14g
70%
Trans Fat
0g
150mg
50%
1340mg
59%
92g
34%
Dietary Fiber
7g
25%
Total Sugars
7g
Included 0g added sugars
0%
29g
0%
25%
20%
30%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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