Butternut Squash Harvest Mason Jar with Lentil Quinoa Rice Mix

Chef's Pick

Butternut Squash Harvest Mason Jar with Lentil Quinoa Rice Mix

  • 35 min.

  • 1290 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 35 minutes

Preheat oven to 400°, mix squash with 1 tbsp oil + salt/pep; place on a sheet pan + roast 15 min; flip veggies over + roast 10-15 min more until tender; allow to cool completely

Tear corner of grains to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; allow to cool completely

Wash, core + dice three apples; rinse, drain + toss beans with 1 tbsp oil + salt/pep

In this order, layer dressing, beans, rice, squash, apples, arugula + crumbled cheese into 2 med mason jars; secure lids + refrigerate until serving

Right before serving, shake jars to distribute dressing; pour into bowls + enjoy!

Nutrition

Servings: 2

Amount per serving

1290

Calories

67g

Fat

153g

Carbs

27g

Fiber

29g

Protein

38g

Sugars

Calories per serving

1290

Total Fat

67g

86

Saturated Fat

12g

60%

Trans Fat

0g

Cholesterol

25mg

9%

Sodium

750mg

33%

Total Carbohydrates

153g

56%

Dietary Fiber

27g

97%

Total Sugars

38g

Included 0g added sugars

0%

Protein

29g

Vitamin D

0%

Vitamin A

10%

Vitamin C

31%

Calcium

27%

Iron

117%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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