Buttery Baked Cod n' Pepper Fish Tacos

Chef's Pick

Buttery Baked Cod n' Pepper Fish Tacos

  • 14 min.

  • 470 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Preheat oven to 400; place 2 large foil pieces on a sheet pan + oil the foil; divide cod + roughly chopped olives to the foil; add half the butter to each + season with salt/pep; fold empty side of foil over fish; working at one end, crimp edges of foil to seal in a half-moon shape

Bake 10-12 min until fish is firm, opaque + cooked through

Meanwhile, wash pepper, cut off stem + discard seeds, then cut into bite-size pieces; heat 1 tsp oil in skillet over med-high, add peppers to pan, season with salt/pep + sauté 4-5 min or until tender

Stack 4 tortillas on a plate + wrap with a damp paper towel; microwave 15-30 sec or until warm + soft; divide peppers + fish to tortillas-Yum!

Nutrition

Servings: 2

Amount per serving

470

Calories

31g

Fat

29g

Carbs

3g

Fiber

23g

Protein

2g

Sugars

Calories per serving

470

Total Fat

31g

40

Saturated Fat

16g

80%

Trans Fat

0g

Cholesterol

110mg

37%

Sodium

630mg

28%

Total Carbohydrates

29g

11%

Dietary Fiber

3g

11%

Total Sugars

2g

Included 0g added sugars

0%

Protein

23g

Vitamin D

4%

Vitamin A

2%

Vitamin C

95%

Calcium

18%

Iron

10%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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