Buttery Herbed Scallops + Sweet Potatoes

Chef's Pick

Buttery Herbed Scallops + Sweet Potatoes

  • 15 min.

  • 530 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Preheat oven to 400°; place 2 large pieces of foil on a sheet pan + oil the foil; pat scallops dry, season with salt/pep + divide to foil; top each with ½ of butter round + fresh thyme; fold empty side of foil over ingredients; working from one end, tightly fold edges of foil creating a sealed half-moon shape; repeat with other foil

Bake foil packs 9-11 min until fish is firm, opaque + cooked through

Microwave 2 sweet potatoes in their wrappers on high, 6-8 min, flipping halfway through (caution, that's a hot potato!); carefully cut in half

Discard thyme stems; divide scallops to plates alongside sweet potatoes (Don't forget all the yummy butter sauce in each foil!)

Nutrition

Servings: 2

Amount per serving

530

Calories

24g

Fat

42g

Carbs

6g

Fiber

27g

Protein

8g

Sugars

Calories per serving

530

Total Fat

24g

31

Saturated Fat

14g

70%

Trans Fat

0g

Cholesterol

135mg

45%

Sodium

710mg

31%

Total Carbohydrates

42g

16%

Dietary Fiber

6g

22%

Total Sugars

8g

Included 0g added sugars

0%

Protein

27g

Vitamin D

0%

Calcium

14%

Iron

21%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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