Buttery Lemon Pepper Cod + Balsamic Roasted Asparagus

Chef's Pick

Buttery Lemon Pepper Cod + Balsamic Roasted Asparagus

  • 15 min.

  • 410 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Preheat oven to 400°; place 2 large pieces of foil on a sheet pan + oil the foil; divide cod to foil, top each with ½ of butter round + salt/pep; fold empty side of foil over ingredients; working from one end, tightly fold edges of foil creating a sealed half-moon shape; repeat with other foil

Bake 12-15 min until trout is firm, opaque + cooked through

Add asparagus to a sheet pan; drizzle with 1 tbsp oil + season with salt/pep; roast asparagus 9-12 min until tender

Open foil packs by cutting a slit through center (watch out for steam!); divide fish + asparagus between plates then drizzle vinaigrette onto veggies-Woah, that looks so good!

Nutrition

Servings: 2

Amount per serving

410

Calories

32g

Fat

14g

Carbs

3g

Fiber

23g

Protein

11g

Sugars

Calories per serving

410

Total Fat

32g

42

Saturated Fat

16g

80%

Trans Fat

0g

Cholesterol

115mg

39%

Sodium

480mg

21%

Total Carbohydrates

14g

6%

Dietary Fiber

3g

11%

Total Sugars

11g

Included 6g added sugars

12%

Protein

23g

Vitamin D

4%

Calcium

5%

Iron

17%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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