Buttery Lemon & Peppercorn Scallops with Sweet Veggies

Chef's Pick

Buttery Lemon & Peppercorn Scallops with Sweet Veggies

  • 12 min.

  • 580 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 12 minutes

Heat 1 tbsp oil in skillet over med-high + cook broccoli with salt/pep 3-4 min, then add ½ cup water, cover + steam 3-4 more min

Meanwhile, microwave sweet potato in wrapper on high, 8 min, flipping halfway through (caution, that's a hot potato!); carefully cut in half + add to plates

Heat 1 tbsp oil in skillet over med-high; pat scallops dry + season both sides with salt/pep; add to pan + sear undisturbed 2 min, then flip over + add ½ the butter; sear 1-2 min more until firm, opaque + cooked through

Divide all to plates + dig in!

Nutrition

Servings: 2

Amount per serving

580

Calories

36g

Fat

30g

Carbs

6g

Fiber

28g

Protein

5g

Sugars

Calories per serving

580

Total Fat

36g

47

Saturated Fat

16g

80%

Trans Fat

0g

Cholesterol

135mg

45%

Sodium

690mg

30%

Total Carbohydrates

30g

11%

Dietary Fiber

6g

22%

Total Sugars

5g

Included 0g added sugars

0%

Protein

28g

Vitamin D

0%

Calcium

19%

Iron

28%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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