Buttery Slow Churned Lemon & Peppercorn Pasture Butter Pepper Barramundi + Brown Rice

Chef's Pick

Buttery Slow Churned Lemon & Peppercorn Pasture Butter Pepper Barramundi + Brown Rice

  • 10 min.

  • 580 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Pat fillets dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip fish over + add half the butter to the skillet, cook 1-2 min til fish is cooked through

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Divide fish + rice to plates-Looks tasty!

Nutrition

Servings: 2

Amount per serving

580

Calories

36g

Fat

44g

Carbs

2g

Fiber

33g

Protein

1g

Sugars

Calories per serving

580

Total Fat

36g

47

Saturated Fat

16g

80%

Trans Fat

0g

Cholesterol

130mg

44%

Sodium

530mg

24%

Total Carbohydrates

44g

16%

Dietary Fiber

2g

8%

Total Sugars

1g

Included 0g added sugars

0%

Protein

33g

Vitamin D

0%

Calcium

1%

Iron

3%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.