Caesar Baked Mediterranean Grilled Chicken Breast + Rice

Chef's Pick

Caesar Baked Mediterranean Grilled Chicken Breast + Rice

  • 14 min.

  • 600 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Preheat oven to 400°; pat chicken dry + place in a lightly oiled small baking dish; season chicken with salt/pep + drizzle with caesar dressing; bake 12-15 min until hot

Meanwhile, heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally

Slice chicken into bite-size pieces; divide rice to plates + top with caesar chicken

Nutrition

Servings: 2

Amount per serving

600

Calories

28g

Fat

48g

Carbs

6g

Fiber

38g

Protein

3g

Sugars

Calories per serving

600

Total Fat

28g

36

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

850mg

37%

Total Carbohydrates

48g

18%

Dietary Fiber

6g

22%

Total Sugars

3g

Included 0g added sugars

0%

Protein

38g

Vitamin D

0%

Calcium

2%

Iron

10%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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