Caesar Grilled Mediterranean Chicken Breast + Cauliflower Mash

Chef's Pick

Caesar Grilled Mediterranean Chicken Breast + Cauliflower Mash

  • 30 min.

  • 650 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 30 minutes

Heat 1 tbsp oil in large skillet over med-high + sauté half the spinach + salt/pep 1-2 min until wilted; add remaining spinach + cook 1-2 min more til all spinach is wilted; set aside

Heat lightly oiled skillet over med-high; pat chicken breasts dry + sear 2 min per side til warmed through

Meanwhile, pour contents of mashed cauliflower into a microwavable-safe dish + cover with a damp paper towel; cook high 1-2 min until hot; divide all to plates + drizzling dressing on chicken

Nutrition

Servings: 2

Amount per serving

650

Calories

45g

Fat

23g

Carbs

6g

Fiber

42g

Protein

7g

Sugars

Calories per serving

650

Total Fat

45g

58

Saturated Fat

15g

75%

Trans Fat

0g

Cholesterol

150mg

50%

Sodium

1310mg

57%

Total Carbohydrates

23g

9%

Dietary Fiber

6g

22%

Total Sugars

7g

Included 0g added sugars

0%

Protein

42g

Vitamin D

0%

Calcium

30%

Iron

32%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.