Caesar Mashed Chickpea Lettuce Wraps

Chef's Pick

Caesar Mashed Chickpea Lettuce Wraps

  • 4 min.

  • 260 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 4 minutes

Drain + rinse beans; using a fork, mash in a bowl with 1 dressing cup until chunky + sticky

Wash chives + thinly slice

Lay 2-3 lettuce leaves on each plate to create your wraps; divide chickpea salad to lettuce + sprinkle on chives

Nutrition

Servings: 2

Amount per serving

260

Calories

5g

Fat

41g

Carbs

9g

Fiber

12g

Protein

2g

Sugars

Calories per serving

260

Total Fat

5g

7

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

170mg

8%

Total Carbohydrates

41g

15%

Dietary Fiber

9g

33%

Total Sugars

2g

Included 0g added sugars

0%

Protein

12g

Vitamin D

0%

Calcium

4%

Iron

94%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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