Chef's Pick
8 min.
720 cal.
2 serv.
No Heat
Cook time: 8 minutes
Pat fish dry + season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side)
In a large bowl, toss dressing with spring mix then divide between plates
Top greens with bean mix + protein; Enjoy your salad!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
720
51g
66
Saturated Fat
8g
40%
Trans Fat
0g
80mg
27%
1470mg
64%
28g
11%
Dietary Fiber
6g
22%
Total Sugars
7g
Included 2g added sugars
4%
39g
80%
3%
30%
13%
35%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.