Chef's Pick
6 min.
590 cal.
2 serv.
No Heat
Cook time: 6 minutes
Pat tuna steaks dry, season generously with salt/pep + fav spices; heat 1 tbsp oil in skillet over med/high + sear fish 2 min per side for med-rare (for well done cook 1 min more per side)
In a large bowl, toss dressing with spring mix then divide between plates
Top greens with bean mix + protein; Enjoy your salad!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
590
36g
47
Saturated Fat
3g
15%
Trans Fat
0g
45mg
15%
1460mg
64%
28g
11%
Dietary Fiber
6g
22%
Total Sugars
7g
Included 2g added sugars
4%
40g
0%
3%
30%
17%
35%
10%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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