Caper-Butter Pork Chops with Russet Potato & Zucchini

Chef's Pick

Caper-Butter Pork Chops with Russet Potato & Zucchini

  • 15 min.

  • 780 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Microwave potatoes in wrapper on high 6-8 min flipping over halfway through cook time (caution, that's a hot potato!)

Pat pork chops dry + season with salt/pep; heat 1 tbsp oil in skillet over medium, add pork + cook 3-4 min each side until cooked through, no pinkness remains

Wash, then slice zucchini into ¼-inch rounds; heat 1 tbsp oil in skillet over med-high, add to pan, season with salt/pep + sauté 3-4 min until tender

For butter sauce, remove protein from skillet; turn heat to low, then add butter and cook until starting to bubble, add 2 tbsp capers + salt/pep then turn off heat

Divide all to plates then top pork with butter sauce

Nutrition

Servings: 2

Amount per serving

780

Calories

50g

Fat

44g

Carbs

4g

Fiber

40g

Protein

4g

Sugars

Calories per serving

780

Total Fat

50g

65

Saturated Fat

22g

111%

Trans Fat

0g

Cholesterol

175mg

59%

Sodium

520mg

23%

Total Carbohydrates

44g

16%

Dietary Fiber

4g

15%

Total Sugars

4g

Included 0g added sugars

0%

Protein

40g

Vitamin D

0%

Calcium

3%

Iron

21%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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