Caper-Butter Trout with Fingerling Potatoes & Spinach

Chef's Pick

Caper-Butter Trout with Fingerling Potatoes & Spinach

  • 20 min.

  • 750 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

Preheat oven to 450°; slice potatoes in half, mix with 1 tbsp oil, salt/pep + fave spices (we like garlic powder), then spread on a sheet pan cut side down; roast 15-18 min until tender

Pat fillets dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min til fish is cooked through

Heat 1 tbsp oil in large skillet over med-high + sauté half the spinach + salt/pep 1-2 min until wilted; add remaining spinach + cook 1-2 min more until all spinach is wilted

For butter sauce, remove protein from skillet; turn heat to low, then add butter and cook until starting to bubble, add 2 tbsp capers + salt/pep then turn off heat

Divide all to plates then top fish with butter sauce

Nutrition

Servings: 2

Amount per serving

750

Calories

52g

Fat

40g

Carbs

7g

Fiber

36g

Protein

3g

Sugars

Calories per serving

750

Total Fat

52g

67

Saturated Fat

20g

100%

Trans Fat

0g

Cholesterol

155mg

52%

Sodium

620mg

27%

Total Carbohydrates

40g

15%

Dietary Fiber

7g

25%

Total Sugars

3g

Included 0g added sugars

0%

Protein

36g

Vitamin D

110%

Calcium

25%

Iron

27%

Potassium

50%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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