Caper-Butter Trout with Sweet Potatoes & Green Beans

Chef's Pick

Caper-Butter Trout with Sweet Potatoes & Green Beans

  • 20 min.

  • 680 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

Preheat oven to 450°; slice potatoes into 1-inch pieces, mix with 1 tbsp oil, salt/pep + fave spices (we like garlic powder); roast 15-18 min until tender

Pat fillets dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min til fish is cooked through

Boil a pot with ½ cup water + pinch of salt; place green beans in boiling water, cover + steam until tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil

For butter sauce, remove protein from skillet; turn heat to low, then add butter and cook until starting to bubble, add 2 tbsp capers + salt/pep then turn off heat

Nutrition

Servings: 2

Amount per serving

680

Calories

52g

Fat

28g

Carbs

7g

Fiber

33g

Protein

9g

Sugars

Calories per serving

680

Total Fat

52g

67

Saturated Fat

20g

100%

Trans Fat

0g

Cholesterol

155mg

52%

Sodium

510mg

23%

Total Carbohydrates

28g

11%

Dietary Fiber

7g

25%

Total Sugars

9g

Included 0g added sugars

0%

Protein

33g

Vitamin D

110%

Vitamin A

50%

Calcium

14%

Iron

15%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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