Caper-Slow Churned Lemon & Peppercorn Pasture Butter Chicken Breast with Fingerling Potatoes & Green Beans

Chef's Pick

Caper-Slow Churned Lemon & Peppercorn Pasture Butter Chicken Breast with Fingerling Potatoes & Green Beans

  • 20 min.

  • 770 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

Preheat oven to 450°; slice potatoes in half, mix with 1 tbsp oil, salt/pep + fave spices (we like garlic powder), then spread on a sheet pan cut side down; roast 15-18 min until tender

Heat 1 tbsp oil in skillet over med-high; pat chicken dry, season with salt/pep + cook 4-6 min per side until fully cooked, no pinkness remains

Boil a pot with ½ cup water + pinch of salt; place green beans in boiling water, cover + steam until tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil

For butter sauce, remove protein from skillet; turn heat to low, then add butter and cook until starting to bubble, add 2 tbsp capers + salt/pep then turn off heat

Divide all to plates then top chicken with butter sauce

Nutrition

Servings: 2

Amount per serving

770

Calories

47g

Fat

46g

Carbs

8g

Fiber

45g

Protein

9g

Sugars

Calories per serving

770

Total Fat

47g

61

Saturated Fat

18g

90%

Trans Fat

0g

Cholesterol

185mg

62%

Sodium

530mg

24%

Total Carbohydrates

46g

17%

Dietary Fiber

8g

29%

Total Sugars

9g

Included 0g added sugars

0%

Protein

45g

Vitamin D

0%

Calcium

6%

Iron

21%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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