Caper-Slow Churned Lemon & Peppercorn Pasture Butter Chicken Breast with Sweet Potato & Zucchini

Chef's Pick

Caper-Slow Churned Lemon & Peppercorn Pasture Butter Chicken Breast with Sweet Potato & Zucchini

  • 15 min.

  • 700 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Microwave potatoes in wrapper on high 6-8 min flipping over halfway through cook time (caution, that's a hot potato!)

Heat 1 tbsp oil in skillet over med-high; pat chicken dry, season with salt/pep + cook 4-6 min per side until fully cooked, no pinkness remains

Wash, then slice zucchini into ¼-inch rounds; heat 1 tbsp oil in skillet over med-high, add to pan, season with salt/pep + sauté 3-4 min until tender

For butter sauce, remove protein from skillet; turn heat to low, then add butter and cook until starting to bubble, add 2 tbsp capers + salt/pep then turn off heat

Divide all to plates then top chicken with butter sauce

Nutrition

Servings: 2

Amount per serving

700

Calories

40g

Fat

46g

Carbs

8g

Fiber

43g

Protein

11g

Sugars

Calories per serving

700

Total Fat

40g

52

Saturated Fat

17g

85%

Trans Fat

0g

Cholesterol

185mg

62%

Sodium

600mg

27%

Total Carbohydrates

46g

17%

Dietary Fiber

8g

29%

Total Sugars

11g

Included 0g added sugars

0%

Protein

43g

Vitamin D

0%

Calcium

2%

Iron

7%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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