Caper-Slow Churned Lemon & Peppercorn Pasture Butter Pork Chops with Creamer Potatoes & Zucchini

Chef's Pick

Caper-Slow Churned Lemon & Peppercorn Pasture Butter Pork Chops with Creamer Potatoes & Zucchini

  • 15 min.

  • 730 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Add potatoes to a large microwave-safe bowl, cover + microwave 3 min; stir potatoes, cover + microwave 2-4 min, then rest 2-3 min; mix in salt/pep, fave spices (we like garlic powder) + 1 tbsp oil

Pat pork chops dry + season with salt/pep; heat 1 tbsp oil in skillet over medium, add pork + cook 3-4 min each side until cooked through, no pinkness remains

Wash, then slice zucchini into ¼-inch rounds; heat 1 tbsp oil in skillet over med-high, add to pan, season with salt/pep + sauté 3-4 min until tender

For butter sauce, remove protein from skillet; turn heat to low, then add butter and cook until starting to bubble, add 2 tbsp capers + salt/pep then turn off heat

Divide all to plates then top pork with butter sauce

Nutrition

Servings: 2

Amount per serving

730

Calories

57g

Fat

19g

Carbs

2g

Fiber

38g

Protein

3g

Sugars

Calories per serving

730

Total Fat

57g

74

Saturated Fat

23g

115%

Trans Fat

0g

Cholesterol

175mg

59%

Sodium

510mg

23%

Total Carbohydrates

19g

7%

Dietary Fiber

2g

8%

Total Sugars

3g

Included 0g added sugars

0%

Protein

38g

Vitamin D

0%

Vitamin C

17%

Calcium

2%

Iron

16%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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