Caper-Slow Churned Lemon & Peppercorn Pasture Butter Salmon with Sweet Potato & Green Beans

Chef's Pick

Caper-Slow Churned Lemon & Peppercorn Pasture Butter Salmon with Sweet Potato & Green Beans

  • 15 min.

  • 820 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Microwave potatoes in wrapper on high 6-8 min flipping over halfway through cook time (caution, that's a hot potato!)

Pat fish dry + season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side)

Boil a pot with ½ cup water + pinch of salt; place green beans in boiling water, cover + steam until tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil

For butter sauce, remove protein from skillet; turn heat to low, then add butter and cook until starting to bubble, add 2 tbsp capers + salt/pep then turn off heat

Divide all to plates then top fish with butter sauce

Nutrition

Servings: 2

Amount per serving

820

Calories

54g

Fat

55g

Carbs

11g

Fiber

37g

Protein

14g

Sugars

Calories per serving

820

Total Fat

54g

70

Saturated Fat

21g

105%

Trans Fat

0g

Cholesterol

140mg

47%

Sodium

620mg

27%

Total Carbohydrates

55g

20%

Dietary Fiber

11g

40%

Total Sugars

14g

Included 0g added sugars

0%

Protein

37g

Vitamin D

80%

Calcium

5%

Iron

15%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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