Caper-Slow Churned Lemon & Peppercorn Pasture Butter Salmon with Sweet Potato & Zucchini

Chef's Pick

Caper-Slow Churned Lemon & Peppercorn Pasture Butter Salmon with Sweet Potato & Zucchini

  • 15 min.

  • 790 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Microwave potatoes in wrapper on high 6-8 min flipping over halfway through cook time (caution, that's a hot potato!)

Pat fish dry + season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side)

Wash, then slice zucchini into ¼-inch rounds; heat 1 tbsp oil in skillet over med-high, add to pan, season with salt/pep + sauté 3-4 min until tender

For butter sauce, remove protein from skillet; turn heat to low, then add butter and cook until starting to bubble, add 2 tbsp capers + salt/pep then turn off heat

Divide all to plates then top fish with butter sauce

Nutrition

Servings: 2

Amount per serving

790

Calories

54g

Fat

46g

Carbs

8g

Fiber

34g

Protein

11g

Sugars

Calories per serving

790

Total Fat

54g

70

Saturated Fat

21g

105%

Trans Fat

0g

Cholesterol

140mg

47%

Sodium

610mg

27%

Total Carbohydrates

46g

17%

Dietary Fiber

8g

29%

Total Sugars

11g

Included 0g added sugars

0%

Protein

34g

Vitamin D

80%

Calcium

2%

Iron

5%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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