Caper-Slow Churned Lemon & Peppercorn Pasture Butter Trout with Creamer Potatoes & Spinach

Chef's Pick

Caper-Slow Churned Lemon & Peppercorn Pasture Butter Trout with Creamer Potatoes & Spinach

  • 15 min.

  • 670 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Add potatoes to a large microwave-safe bowl, cover + microwave 3 min; stir potatoes, cover + microwave 2-4 min, then rest 2-3 min; mix in salt/pep, fave spices (we like garlic powder) + 1 tbsp oil

Pat fillets dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min til fish is cooked through

Heat 1 tbsp oil in large skillet over med-high + sauté half the spinach + salt/pep 1-2 min until wilted; add remaining spinach + cook 1-2 min more until all spinach is wilted

For butter sauce, remove protein from skillet; turn heat to low, then add butter and cook until starting to bubble, add 2 tbsp capers + salt/pep then turn off heat

Divide all to plates then top fish with butter sauce

Nutrition

Servings: 2

Amount per serving

670

Calories

52g

Fat

22g

Carbs

4g

Fiber

35g

Protein

0g

Sugars

Calories per serving

670

Total Fat

52g

67

Saturated Fat

20g

100%

Trans Fat

0g

Cholesterol

155mg

52%

Sodium

590mg

26%

Total Carbohydrates

22g

8%

Dietary Fiber

4g

15%

Total Sugars

0g

Included 0g added sugars

0%

Protein

35g

Vitamin D

110%

Vitamin C

17%

Calcium

24%

Iron

27%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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