Caper-Slow Churned Pasture Butter Salmon with Fingerling Potatoes & Green Beans

Chef's Pick

Caper-Slow Churned Pasture Butter Salmon with Fingerling Potatoes & Green Beans

  • 20 min.

  • 860 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

Preheat oven to 450°; slice potatoes in half, mix with 1 tbsp oil, salt/pep + fave spices (we like garlic powder), then spread on a sheet pan cut side down; roast 15-18 min until tender

Pat fish dry + season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side)

Boil a pot with ½ cup water + pinch of salt; place green beans in boiling water, cover + steam until tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil

For butter sauce, remove protein from skillet; turn heat to low, then add butter and cook until starting to bubble, add 2 tbsp capers + salt/pep then turn off heat

Divide all to plates then top fish with butter sauce

Nutrition

Servings: 2

Amount per serving

860

Calories

63g

Fat

44g

Carbs

8g

Fiber

36g

Protein

9g

Sugars

Calories per serving

860

Total Fat

63g

81

Saturated Fat

24g

120%

Trans Fat

0g

Cholesterol

150mg

50%

Sodium

610mg

27%

Total Carbohydrates

44g

16%

Dietary Fiber

8g

29%

Total Sugars

9g

Included 0g added sugars

0%

Protein

36g

Vitamin D

80%

Calcium

6%

Iron

19%

Potassium

40%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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