Caper-Slow Churned Pasture Butter Trout with Russet Potato & Zucchini

Chef's Pick

Caper-Slow Churned Pasture Butter Trout with Russet Potato & Zucchini

  • 15 min.

  • 700 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Microwave potatoes in wrapper on high 6-8 min flipping over halfway through cook time (caution, that's a hot potato!)

Pat fillets dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min til fish is cooked through

Wash, then slice zucchini into ¼-inch rounds; heat 1 tbsp oil in skillet over med-high, add to pan, season with salt/pep + sauté 3-4 min until tender

For butter sauce, remove protein from skillet; turn heat to low, then add butter and cook until starting to bubble, add 2 tbsp capers + salt/pep then turn off heat

Divide all to plates then top fish with butter sauce

Nutrition

Servings: 2

Amount per serving

700

Calories

47g

Fat

42g

Carbs

4g

Fiber

34g

Protein

4g

Sugars

Calories per serving

700

Total Fat

47g

61

Saturated Fat

21g

105%

Trans Fat

0g

Cholesterol

165mg

56%

Sodium

550mg

24%

Total Carbohydrates

42g

16%

Dietary Fiber

4g

15%

Total Sugars

4g

Included 0g added sugars

0%

Protein

34g

Vitamin D

110%

Calcium

11%

Iron

12%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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