Caramelized Onion Beef Burger on GF Bun with Guacamole

Chef's Pick

Caramelized Onion Beef Burger on GF Bun with Guacamole

  • 15 min.

  • 670 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 15 minutes

Heat 1 tbsp oil in a skillet over high; cook burgers with salt/pep 2-3 min per side until cooked through

Heat 1 tsp oil in skillet over med; thinly slice onion + sauté 8-10 min until browned; season with salt + add 2 tbsp water; cover + cook 3-5 min until softened; set aside for burger assembly

Toast 2 buns until warm + golden

Assemble each burger with 1 container guac + all remaining ingredients

Nutrition

Servings: 2

Amount per serving

670

Calories

42g

Fat

53g

Carbs

6g

Fiber

27g

Protein

10g

Sugars

Calories per serving

670

Total Fat

42g

54

Saturated Fat

9g

45%

Trans Fat

1g

Cholesterol

80mg

27%

Sodium

700mg

31%

Total Carbohydrates

53g

20%

Dietary Fiber

6g

22%

Total Sugars

10g

Included 5g added sugars

10%

Protein

27g

Vitamin D

6%

Calcium

0%

Iron

24%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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