Caramelized Onion Beyond Burger on GF Bread with Guacamole

Chef's Pick

Caramelized Onion Beyond Burger on GF Bread with Guacamole

  • 15 min.

  • 680 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 15 minutes

Heat lightly oiled skillet over med-high, season burgers with salt/pep + fave seasonings (we like garlic powder) + cook 3 min per side until crispy

Heat 1 tsp oil in skillet over med; thinly slice onion + sauté 8-10 min until browned; season with salt + add 2 tbsp water; cover + cook 3-5 min until softened; set aside for burger assembly

Toast 4 slices of bread until warm + golden

Assemble each burger with 1 container guac + all remaining ingredients

Nutrition

Servings: 2

Amount per serving

680

Calories

40g

Fat

63g

Carbs

9g

Fiber

28g

Protein

11g

Sugars

Calories per serving

680

Total Fat

40g

52

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

40mg

14%

Sodium

1010mg

44%

Total Carbohydrates

63g

23%

Dietary Fiber

9g

33%

Total Sugars

11g

Included 6g added sugars

12%

Protein

28g

Vitamin D

8%

Calcium

8%

Iron

31%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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