Caramelized Onion Beyond Burger on GF Bun with Cucumber Tzatziki

Chef's Pick

Caramelized Onion Beyond Burger on GF Bun with Cucumber Tzatziki

  • 15 min.

  • 620 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Heat lightly oiled skillet over med-high, season burgers with salt/pep + fave seasonings (we like garlic powder) + cook 3 min per side until crispy

Heat 1 tsp oil in skillet over med; thinly slice onion + sauté 8-10 min until browned; season with salt + add 2 tbsp water; cover + cook 3-5 min until softened; set aside for burger assembly

Toast 2 buns until warm + golden

Assemble burgers with 4 tbsp tzatziki + all remaining ingredients

Nutrition

Servings: 2

Amount per serving

620

Calories

35g

Fat

55g

Carbs

4g

Fiber

28g

Protein

10g

Sugars

Calories per serving

620

Total Fat

35g

45

Saturated Fat

10g

50%

Trans Fat

0g

Cholesterol

20mg

7%

Sodium

940mg

41%

Total Carbohydrates

55g

20%

Dietary Fiber

4g

15%

Total Sugars

10g

Included 5g added sugars

10%

Protein

28g

Vitamin D

6%

Calcium

14%

Iron

27%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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