Caramelized Onion Tavern Beef Burger on GF Bun with Smoky BBQ Sauce

Chef's Pick

Caramelized Onion Tavern Beef Burger on GF Bun with Smoky BBQ Sauce

  • 15 min.

  • 740 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Heat 1 tbsp oil in a skillet over high; cook burgers with salt/pep 2-3 min per side until cooked through

Heat 1 tsp oil in skillet over med; thinly slice onion + sauté 8-10 min until browned; season with salt + add 2 tbsp water; cover + cook 3-5 min until softened; set aside for burger assembly

Toast 2 buns until warm + golden

Assemble each burger with 1 bbq sauce + all remaining ingredients

Nutrition

Servings: 2

Amount per serving

740

Calories

52g

Fat

52g

Carbs

2g

Fiber

24g

Protein

12g

Sugars

Calories per serving

740

Total Fat

52g

67

Saturated Fat

12g

60%

Trans Fat

2g

Cholesterol

90mg

30%

Sodium

990mg

44%

Total Carbohydrates

52g

19%

Dietary Fiber

2g

8%

Total Sugars

12g

Included 7g added sugars

15%

Protein

24g

Vitamin D

6%

Calcium

2%

Iron

19%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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