Carb-Conscious Blackened Chicken Wrap

Chef's Pick

Carb-Conscious Blackened Chicken Wrap

  • 6 min.

  • 670 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 6 minutes

Ensure avocado is ripe (soft to the touch); if avocado is too firm, ripen faster by placing in a paper bag, 1-2 days

Pat chicken dry, then slice + set aside to enjoy cold (for warm chicken, heat 1-2 min per side on lightly oiled skillet)

Heat a clean skillet over med-high; working in batches, heat 4 cauliflower sandwich rounds 30 sec per side or until warm

Wash + pat dry a handful of lettuce leaves, add chicken to sandwich rounds drizzle on 1-2 tbsp dressing, top with a few slices of avocado, lettuce leaves + close the sandwich—voilà!

Nutrition

Servings: 2

Amount per serving

670

Calories

52g

Fat

17g

Carbs

8g

Fiber

42g

Protein

3g

Sugars

Calories per serving

670

Total Fat

52g

67

Saturated Fat

10g

50%

Trans Fat

0g

Cholesterol

160mg

54%

Sodium

890mg

39%

Total Carbohydrates

17g

7%

Dietary Fiber

8g

29%

Total Sugars

3g

Included 0g added sugars

0%

Protein

42g

Vitamin D

0%

Calcium

17%

Iron

15%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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