Carb-Conscious Cheesy Egg Sandwich

Chef's Pick

Carb-Conscious Cheesy Egg Sandwich

  • 7 min.

  • 470 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 7 minutes

Heat 1 tbsp oil in skillet over med-low, pour in 1 cup eggs + salt/pep, then cook undisturbed until eggs around edges begin to set, about 1 min; sprinkle on ½ cup cheese + continue cooking, using a spoon to stir eggs until curds form + no liquid remains, 1-2 min; remove from pan immediately

Meanwhile, Heat a clean skillet over med-high; working in batches, heat 4 cauliflower sandwich thins 30 se per side or until wam, then add to 2 plates

Divide eggs + cheese between 2 slices of toast, assemble sandwiches—eggcellent job!

Nutrition

Servings: 2

Amount per serving

470

Calories

22g

Fat

19g

Carbs

5g

Fiber

31g

Protein

2g

Sugars

Calories per serving

470

Total Fat

22g

29

Saturated Fat

11g

56%

Trans Fat

0g

Cholesterol

513mg

171%

Sodium

540mg

24%

Total Carbohydrates

19g

7%

Dietary Fiber

5g

18%

Total Sugars

2g

Included 2g added sugars

4%

Protein

31g

Vitamin D

0%

Calcium

25%

Iron

1%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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