Carb-Conscious Cheesy Egg White Sandwich

Chef's Pick

Carb-Conscious Cheesy Egg White Sandwich

  • 7 min.

  • 240 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 7 minutes

Heat 1 tbsp oil in skillet over med-low, pour in 1 cup eggs + salt/pep, then cook undisturbed until eggs around edges begin to set, about 1 min; sprinkle on ½ cup cheese + continue cooking, using a spoon to stir eggs until curds form + no liquid remains, 1-2 min; remove from pan immediately

Meanwhile, Heat a clean skillet over med-high; working in batches, heat 4 cauliflower sandwich thins 30 se per side or until wam, then add to 2 plates

Divide eggs + cheese between 2 slices of toast, assemble sandwiches—eggcellent job!

Nutrition

Servings: 2

Amount per serving

240

Calories

13g

Fat

3g

Carbs

1g

Fiber

25g

Protein

1g

Sugars

Calories per serving

240

Total Fat

13g

17

Saturated Fat

9g

45%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

550mg

24%

Total Carbohydrates

3g

2%

Dietary Fiber

1g

4%

Total Sugars

1g

Included 0g added sugars

0%

Protein

25g

Vitamin D

0%

Calcium

28%

Iron

0%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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