Chef's Pick

Carrot Cake Bars

  • 40 min.

  • 230 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 40 minutes

Preheat the oven to 350°; line a 9×9 pan with parchment paper + spray with cooking spray

In a mixing bowl, whisk together ¼ cup maple syrup, ¼ cup almond milk, ⅓ cup mango puree, ⅔ tsp vanilla extract + ⅓ cup eggs; set aside

Using food processor, shred 1⅓ bags of carrots; add to a bowl then stir in ⅔ tsp baking powder, ⅓ tsp baking soda, ⅔ tsp ground cinnamon, ¼ tsp salt + 1⅓ cups oatmeal; stir wet into dry until combined

Pour batter into the pan + bake 30 min until toothpick inserted in center comes out clean; cool completely then cut into rectangular bars

Meanwhile using a hand mixer, beat ⅔ yogurt, container of cream cheese + a pinch of salt until smooth; add 1⅓-2⅔ tbsp honey to taste; spread icing on cooled bars then serve

Nutrition

Servings: 2

Amount per serving

230

Calories

6g

Fat

34g

Carbs

4g

Fiber

12g

Protein

22g

Sugars

Calories per serving

230

Total Fat

6g

8

Saturated Fat

1g

3%

Trans Fat

0g

Cholesterol

35mg

12%

Sodium

170mg

8%

Total Carbohydrates

34g

13%

Dietary Fiber

4g

15%

Total Sugars

22g

Included 9g added sugars

18%

Protein

12g

Vitamin D

1%

Vitamin A

35%

Vitamin C

18%

Calcium

9%

Iron

4%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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