Cauli-Bun Cheeseburger + Green Beans with Ground Beef Patties

Chef's Pick

Cauli-Bun Cheeseburger + Green Beans with Ground Beef Patties

  • 12 min.

  • 490 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 12 minutes

Boil a pot with ½ cup water + pinch of salt; place green beans in boiling water, cover + steam until tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil

Meanwhile, heat lightly oiled large skillet over high; cook burgers with salt/pep 3 min on one side; flip over, cook 2 min, then add 1 slice cheese to each burger; cover pan + cook 1-2 more min until cooked through, no pink remains + cheese has melted

Heat a clean skillet over med-high; working in batches, heat 4 cauliflower sandwich thins 30 sec per side or until warm

Assemble burgers + divide between plates with beans—yum!

Nutrition

Servings: 2

Amount per serving

490

Calories

31g

Fat

15g

Carbs

5g

Fiber

35g

Protein

7g

Sugars

Calories per serving

490

Total Fat

31g

40

Saturated Fat

13g

65%

Trans Fat

1g

Cholesterol

140mg

47%

Sodium

390mg

17%

Total Carbohydrates

15g

6%

Dietary Fiber

5g

18%

Total Sugars

7g

Included 0g added sugars

0%

Protein

35g

Vitamin D

0%

Calcium

27%

Iron

29%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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