Tear corner of grains to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; divide to bowls

Tear bean pouch to vent then microwave high 1 min until warm; divide to bowls

Meanwhile, chop cauliflower into 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook cauliflower with salt/pep 4-5 min, then add 2 tbsp water, reduce heat, cover + steam 2-3 min until tender; season with salt/pep + seasoning packet; divide to bowls

Dollop bowls with avocado spread—nicely done!