Cheddar Burger + Roasted Organic Broccoli with Wagyu Beef Patties

Chef's Pick

Cheddar Burger + Roasted Organic Broccoli with Wagyu Beef Patties

  • 11 min.

  • 690 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 11 minutes

Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli; salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water; reduce heat; cover + steam 3-5 min until tender

Heat lightly oiled large skillet over high; cook burgers with salt/pep 3 min on one side; flip over; cook 2 min; then add 1 slice cheese to each burger; cover pan + cook 1-2 min more until cooked through + cheese has melted (or grill on preheated grates 3 min; flip; add cheese + grill 3-4 min until cooked through)

Toast (or grill) 2 buns until warm + golden

Assemble burgers + divide between plates with broccoli—that looks great!

Nutrition

Servings: 2

Amount per serving

690

Calories

48g

Fat

32g

Carbs

4g

Fiber

33g

Protein

7g

Sugars

Calories per serving

690

Total Fat

48g

62

Saturated Fat

16g

80%

Trans Fat

1g

Cholesterol

120mg

40%

Sodium

430mg

19%

Total Carbohydrates

32g

12%

Dietary Fiber

4g

15%

Total Sugars

7g

Included 5g added sugars

10%

Protein

33g

Vitamin D

0%

Vitamin A

19%

Vitamin C

113%

Calcium

17%

Iron

17%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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