Cheeseburger with Sautéed Onions with Sprouted Whole Grain Burger Buns

Chef's Pick

Cheeseburger with Sautéed Onions with Sprouted Whole Grain Burger Buns

  • 22 min.

  • 580 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 22 minutes

Heat 1 tsp oil in skillet over med; thinly slice ½ of onion, sauté 8-10 min until browned; season with salt + add 2 tbsp water, cover + cook 3-5 minutes until softened; set aside

Heat lightly oiled skillet over high; cook burgers with salt/pep 3 min on one side; flip over, cook 2 min, then add 1 slice of cheese to each burger; cover pan + cook 1-2 more min until cooked through, no pinkness remains + cheese has melted

Meanwhile, toast 2 buns until warm + golden; add burgers to buns, top with onions + a handful of spinach

Nutrition

Servings: 2

Amount per serving

580

Calories

24g

Fat

45g

Carbs

7g

Fiber

34g

Protein

7g

Sugars

Calories per serving

580

Total Fat

24g

31

Saturated Fat

10g

50%

Trans Fat

1g

Cholesterol

95mg

32%

Sodium

580mg

26%

Total Carbohydrates

45g

17%

Dietary Fiber

7g

25%

Total Sugars

7g

Included 4g added sugars

8%

Protein

34g

Vitamin D

0%

Calcium

23%

Iron

32%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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