Cheesy Blackened Chicken Melt with Shredded Sharp Cheddar Cheese

Chef's Pick

Cheesy Blackened Chicken Melt with Shredded Sharp Cheddar Cheese

  • 14 min.

  • 470 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 14 minutes

Heat lightly oiled skillet over med-high; pat chicken breasts dry + sear 2 min per side until warmed through

Split 2 buns open; add chicken to buns + top each with 2-3 tbsp of cheese, then close the lid

Heat lightly oiled skillet over medium + toast 3-4 min per side until golden + cheese melts—et voilà!

Nutrition

Servings: 2

Amount per serving

470

Calories

19g

Fat

36g

Carbs

4g

Fiber

35g

Protein

2g

Sugars

Calories per serving

470

Total Fat

19g

25

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

670mg

30%

Total Carbohydrates

36g

14%

Dietary Fiber

4g

15%

Total Sugars

2g

Included 2g added sugars

4%

Protein

35g

Vitamin D

0%

Calcium

16%

Iron

13%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.